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You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds
Working out just 1 or 2 days per week can significantly lower your risk of death from heart disease and cancer, as long as you get in the recommended number of minutes, researchers say.
Keeping Your Bad Cholesterol in Check Protects You from Dementia, New Study Finds
People with low LDL cholesterol levels are much less likely to be diagnosed with dementia and Alzheimer’s disease, according to new research.
Intermittent Fasting Leads to Greater Weight Loss Than Calorie Counting, New Study Finds
Overweight and obese adults who followed a 4:3 intermittent fasting plan dropped more pounds in one year than those who counted calories.
